Did you know exercise elevates your brain's neurotransmitters, creates new blood vessels and makes growth factors that spawn new cells in your brain?*

"Going for a run or long walk is like taking a little bit of Prozac and a little bit of Ritalin because, like the drugs, exercise elevates your brain's neurotransmitters"#

So why not start training and become more active?

Boot up and start exercising! If you’re a beginner that's ok. It's easy to take daily walks. It doesn’t matter how far you go, as long as you do it regularly and at your own pace. Or join a gym and do some treadmill, cycling or rowing machine time.

Action creates change.

City2Surf was filled with individuals, families and friends coming together to do their part to help support people living with ADHD. Team ADHD Heroes is a great opportunity for you to be involved in helping others get support when they are challenged by their ADHD. 

Source * Carl Cotman, Director, Institute for Brain Aging & Dementia, University of California. # John Ratey, MD, associate clinical professor of psychiatry, Harvard Medical School.