Beating Low Mood When You Have ADHD
When life feels like a struggle, or things go wrong, low mood can begin to take hold. Signs of low mood that we all recognise include feeling down, flat and tearful. But did you know that being easily frustrated, feeling irritable, having increased problems with concentration, appetite changes, sleep changes and higher levels of fatigue and pain are also signs of low mood?
Join Dr Amanda Mullin and learn some practical strategies to banish the blues, build resilience and manage your mood during tough times.
As usual publications and resources will be on sale, and handout information will be FREELY available.
Catch train to Railway Square near Central Railway. Walk west along Broadway, past Harris St., and Wattle St., and then look out for Mountain Street on the right. Or catch a bus that stops in Broadway near Mountain St (if heading east) or Buckland St (if heading west).